Life has a way of throwing your fitness plans off track. You may have enrolled in a fitness gym earlier in the year to get fit and healthier. However, a lot of things cropped up—you got injured, you got promoted (or laid off), you welcomed a new baby, etc. And that goal of going to the gym regularly is set aside.
One important thing to remember here is that your goals of achieving improved health and wellness do not just disappear. You can get back on the right track and try once again. Here are some tips from a personal trainer like GT Fitness in Verona NJ that you can use after a long break from fitness training.
The first thing that you need to do after a long layoff from the gym is to get yourself checked by a doctor. This is particularly important if you have succumbed to a disease and are taking medications. You can end up harming yourself by getting back to the gym sans the approval of a qualified medical professional.
Instead of setting an amount of weight to lose, focus on getting your bearings back. Avoid putting too much pressure on yourself and your fitness program. That can only lead to frustrations, especially if you do not meet your goals, which may be unrealistic.
It would also be beneficial to enlist the aid of physical trainer to help you get back on track, especially if you have forgotten how to perform exercises or how to use some types of gym equipment.
After learning how to properly perform exercises, put an emphasis on getting your form right. Instead of haphazardly using weights, focus on your form.
It is highly likely that you will get sore during your initial training sessions. That’s one of the stumbling blocks that you have to overcome upon returning to the gym. Over time, as your body begins to adapt, you can overcome this pain. However, it is important to learn how to distinguish between pain caused by exercise and pain caused by an injury.
During your first few weeks back at the gym, it is best to keep the intensity low to help keep soreness at bay. As your body gets accustomed to training, you can slowly increase the intensity of the exercises.
Finally, resist the temptation to compare yourself with other gym-goers. Remember, you are doing this for yourself. Setting unrealistic expectations and comparing yourself to others is a quick way to undermine your efforts. As you continue training, you will soon see results.