Sports Specific Training
Our sports specific programs will be customized for each person no matter what condition you are in or what sport you play. For this option, programs will be designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, rehabilitation, pre-habilitation, and injury risk reduction.
What’s Included with Sports Specific Training?
A general program will include all of these components and a more specific program may only include a few, depending upon the athlete’s specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.
Sports include golf, tennis, track, football, volleyball, lacrosse, baseball, basketball, MMA, wrestling, and soccer.
Why Hire GT Fitness Concepts?
Our mission is to provide our golf fitness clients with a clean, private, non-intimidating sanctuary where they can work under the guidance of a trained professional to achieve their golf conditioning goals.
“I don’t really know where to begin other than GT Fitness Concepts embarked on a journey to health and fitness with me at 215 lbs. After having my twins, I was 5’1″ and a size 18. I desperately needed to do something that would help me to not only lose weight but feel healthy and feel good about myself on the inside and out.
GT Fitness Concepts empowered me to believe in myself, to go the extra mile when I did not think I could or had the energy to continue on. Their regime for me was ambitious but realistic. They taught me that being consistent with my diet and exercise would ultimately result in reaching my goal.
Now, I am a size 8. I can wear things I never could wear even prior to my pregnancy. I can run distances I did not think were possible. I feel healthier than ever and for the first time in my life I crave the sweat and boost of energy that comes with my workouts. My time at the gym gives me clarity and balance.
I am forever grateful for GT Fitness Concepts dedication to helping me get back on track and help me to learn that moms should be happy and healthy and that we deserve to feel good too!”
“GT Fitness Concepts has been my personal trainer since 2009. I go there twice a week and keep to a consistent schedule, and I always look forward to working out with them! They’ve helped me decrease my body fat and increase my muscle mass — which resulted in me dropping a few dress sizes and being leaner than I ever have before. I feel amazing and I couldn’t be more thrilled with my results! GT Fitness Concepts skills are on-point and they always challenge me to do something new and different to increase my strength and overall fitness level. In addition, their fun yet professional demeanor truly makes working out with them a blast. Thank you GT Fitness Concepts!”
“I would like to tell you about my experience with GT Fitness Concepts. In October, 2008 I had Gastric Bypass Surgery. I was loosing weight steadily, but was afraid to plateau and not gain any muscle tone. Since training with GT Fitness Concepts for the last 20 weeks I have lost over 35lbs, feel great and am starting to look great too! GT Fitness Concepts push me to complete my reps and sets, and I am more then pleased with the results. GT Fitness Concepts studio gives their clientele a fun, family-like atmosphere where you can laugh, be yourself and not feel self-conscious about working out. If changing your body & soul is your goal then this is the place you want to be.”
“GT Fitness Concepts have been my trainer for quite some time. I came to them overweight and out of shape from years of eating unhealthy and living a sedentary lifestyle. GT Fitness Concepts pointed out ways I can improve my eating habits and get more from my workouts then just burning fat. Over the course of these last 7 months I have lost 40 pounds, boosted my energy levels and built much needed muscle tone. GT Fitness Concepts workouts are creative, fun and absent of routine. They are always there to answer my questions on nutrition and exercise.”
“I have been training with GT Fitness Concepts for close to 3 years now. When I started with them, I had goals that we set together both physically and even mentally, and thru the years, along with their advice on diet and nutrition, I have seen those goals become a reality. At 36 years old, I am at my leanest and best weight and have the most definition that I’ve seen in my 12 years of hitting the gym. In fact, I have never had so many positive compliments about my body from my friends, clients and family; it’s such a boost of confidence! GT Fitness Concepts has been a wonderful motivator and continues to drive my desire to further my progress thru their enthusiasm and dedication.. GT Fitness Concepts also train my 49 year old sister as well as my 76 year old father which demonstrates their capacity to differentiate their workouts to meet the specific needs of both younger and older, as well as male and female clients. GT Fitness Concepts is simply awesome. They’re a great listeners, a patient teachers and devoted trainers. I would recommend them for anyone!”
“After being away from the gym for almost 2 years due to back injury, training with GT Fitness Concepts was just what I needed to get back in shape. Within 5 months I’ve lost 30 pounds and I’m almost at my goal weight. Most importantly GT Fitness Concepts helped me ensure workouts didn’t re-injure my back while strengthening my body overall.”
“GT Fitness Concepts have been my health coaches for many years. A move from Colorado meant a change in my fitness routine so I started working with GT Fitness Concepts and never looked back. Not only do they provide intense cardio and weight training, they incorporate core and balance work which I desperately need. I really enjoy how GT Fitness Concepts integrates several different muscle groups into a single set. And each session feels choreographed to maximize effectiveness. They stay on top of the latest training tools and methodologies and changes the workout every session to keep it fresh, challenging and fun. GT Fitness Concepts ensures I am using proper form without being “preachy” and know instinctively when to push me while staying aware of my past injuries. Friends have noticed the change in my appearance and asked me to share some of the unique workout ideas GT Fitness Concepts has shown me. Most importantly, the people at GT Fitness Concepts are encouraging, supportive and bring a great sense of humor to our sessions. I recommend GT Fitness Concepts full heartedly to anyone wanting to take that next step in his or her physical health. No matter what your goals are, GT Fitness Concepts will help you reach them…and more!”
“GT Fitness Concepts is fantastic! I decided to start working out with a trainer because I had lost my motivation to work out on my own at home, and when I did work out I felt my sessions were not very effective. My primary goal is strength training and muscle tone. Working out with GT Fitness Concepts has made a huge difference! I’m thrilled with the results.. I also experienced an unexpected benefit. I have minor arthritis in my neck, enough to cause some pain and loss of mobility every day. By building upper body strength, I no longer have any arthritis symptoms. The pain is completely gone and I have complete mobility.
GT Fitness Concepts workouts are not only effective, they’re fun, too! They vary the routine every day, combine strength training with core strength and balance exercises, and keep my heart rate up through the workout. They pay very close attention to how I am doing in each workout and know when they can challenge me to do more than I think I can without overdoing it, or when to pull back if I start to struggle on a bad day. And they are so nice it’s a pleasure to spend the time with them. The hour session flies by quickly and I find I can’t wait till the next one. I am so glad I found GT Fitness Concepts! *
“I’ve been training at GT Fitness Concepts for just a few months and since then I have lost almost 20 pounds! I’m not where I want to be yet but I know that I will get there with the help and guidance at the fitness facility. Not only do they have great trainers, but the motivation that they give me is what keeps me going. My strength and confidence has gone up and I have their staff to thank! Not only do they offer one on one training but they also have group classes that are fun and really challenge you. GT Fitness Concepts is phenomenal at what they do because they have a passion for it ! I can’t wait to see my final outcome!”