alleviate lower back pain with a personal trainer

Alleviate Lower Back Pain by Working with a Personal Trainer

Lower back pain is one of the most common complaints we hear. Instead of ignoring the problem, work with a personal trainer who can alleviate pain correctly. As working adults, we are constantly on the go to the next event, meal, and responsibly on our plates. Being nonstop with our schedules is ingrained in our […]

Peanut-Chicken Cabbage Wraps

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don’t limit yourself to cabbage for this Thai-inspired recipe—any fresh green that’s sturdy enough to wrap around ½ cup of filling works. Ingredients: 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise 1 […]

vegetarian shepherds pie

Vegetarian Shepherd’s Pie

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. Ingredients: 1 tablespoon extra – virgin olive oil 1 large onion, finely diced onions yellow/brown ½ […]

Seared Tuna with Shaved Vegetable Salad

Ingredients: ¼ cup extra-virgin olive oil, divided 1 tablespoon rice vinegar 1 teaspoon kosher salt, divided ¾ teaspoon Dijon mustard ¾ teaspoon honey 4 ounces baby gold beets, thinly shaved 1 (4-oz.) fennel bulb, trimmed and thinly shaved 4 ounces baby turnips, thinly shaved 1 (6-oz.) Granny Smith apple, very thinly sliced 2 teaspoons toasted […]