Steak & Pepper Tartines with Arugula Salad

Ingredients:  5 tablespoons extra-virgin olive oil, divided 3 cups presliced fresh bell pepper-and-onion mix (10 ounces) 2 teaspoons white-wine vinegar plus 2 tablespoons, divided 1 pound shaved sandwich steak ¾ teaspoon ground pepper, divided, plus more to taste ¼ teaspoon salt, divided ½ cup shredded Gruyère or provolone cheese 8 cups baby arugula (5 ounces) […]

Healthy Shrimp Recipes

Spicy Marinated Grilled Shrimp Skewers

Ingredients: 1 cup olive oil 1/4 cup chopped fresh parsley 1 lemon, juiced 2 tablespoons hot pepper sauce 3 cloves garlic, minced 1 tablespoon tomato paste 2 teaspoons dried oregano 1 teaspoon salt 1 teaspoon ground black pepper 2 pounds large shrimp, peeled and deveined with tails attached skewers Directions: In a mixing bowl, mix […]

Couple Working Out Together

5 Reasons Why Couples Who Sweat Together, Stay Together

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love that they could’ve walked straight out of a Nicholas Sparks movie. How do they do it? Believe it or not, one of the secrets to that incredibly strong […]

Shin Splints: An Athletes Worst Nightmare

Shin Splints: An Athletes Worst Nightmare

What’s worse than intense leg pain? For many athletes including dancers, runners, tennis, and soccer players, shin splints are a hated culprit to hindering their performance. Any person who has experienced its symptoms can tell you it’s incredibly frustrating and can last for several weeks if not treated. It’s in your best interest to learn […]

whats the difference between good and bad fats?

Understanding Good and Bad Fats

When it comes to getting into shape, fats can get a bad reputation. There’s some truth to why this happens, as certain types of fat can increase our risk of heart disease, diabetes, and add inches to our waistline. However, not all fats are created equal, there are good and bad fats and some good […]