Roasted Brussels Sprouts

Ingredients 1 Package Brussels Sprouts cut in half (this reduces cooking time) ½ tsp garlic powder 1 tbs. parmesan cheese 3 tbs. Extra virgin olive oil Salt and pepper to taste Directions Pre-heat oven to 375 degrees. In a mixing bowl toss halved Brussels sprouts, garlic powder, parmesan, virgin olive oil, and salt to pepper […]

Turkey Chili

Try this easy recipe! Make extra for extra on the go meals during the week! Total Prep and cooking time: 1 hour, 15 minutes Ingredients 1 lb ground turkey (or leftover turkey meat, chopped) 1 large onion, peeled and chopped 3 Tbsp. canola oil 4 cloves garlic, peeled and chopped (or already minced garlic in […]

Raw Blueberry Banana Smoothie

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets. You can make this smoothie for one in just three minutes. Ingredients 2 medium bananas 1 cup of frozen blueberries 1 cup home made almond milk with a 1/4 teaspoon vanilla […]

Quinoa with Brown Rice, Wild Rice and Toasted Pine Nuts

Directions: 2 cups low-sodium chicken broth 1 cup organic whole grain mixture, rinsed or plain . (This mixture consists of organic red and gold quinoa, amaranth, brown rice, and wild rice. Brand; Nature’s Earthy Choice.) 1/4 cup pine nuts 1 tablespoon olive oil 1/2 large onion, chopped fine 1/3 cup chopped fresh parsley leaves Salt […]