Red Wine Braised Chicken

Ingredients 1/2 large onion, chopped 3 pounds bone-in skinless chicken thighs 1 packet (1.3 oz) McCormick slow cookers red wine braised roast seasoning mix 1 cup small peeled baby carrots, halved 10 ounces white button mushrooms, quartered 1 bag (14.4 oz) frozen pearl onions, thawed 1/2 cup dry red wine 1/2 cup flat-leaf parsley, chopped […]

The Benefits Of H.I.I.T.

Whatever your fitness goals may be –to build muscles mass, shed pounds, go down a few dress sizes– it is crucial not only to train hard, but also to use your effort and time efficiently. And when it comes to training efficiency, very few exercise protocols can match high intensity interval training or H.I.I.T. What’s […]

Broiled Teriyaki Salmon

Ingredients ½ cup soy sauce 1/4 cup honey 1/8 cup water 2 tablespoons toasted sesame oil 2 tablespoons fresh lime juice or mild vinegar 3 tablespoons cilantro, chopped 1 inch peeled fresh ginger, minced 3 garlic cloves, smashed (1 tsp olive oil and pinch of salt and smash garlic into paste) 2 pounds boneless salmon […]

Baked Cod with Whole Wheat Panko

Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish.

Massaged Kale Salad with Toasted Pecans and Apples

Servings: 4 Ingredients 1 bunch kale (organic is always best) stalks removed and discarded, leaves thinly sliced 11/2  lemons, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt to taste 2 teaspoons honey Freshly ground black pepper ¾ Cup Dried Cranberries 1 large granny smith apple cores and sliced Handful toasted pecans […]