FREE! Men’s only fitness seminar

FREE seminar on Men’s Health, Fitness, and Nutrition with an emphasis on 35 to 50 year old Men. (all other ages are welcomed to join us)! Come learn what works and what doesn’t. Some of the topics I’ll be discussing: How to lose fat fast with nutrition, strength training, and cardio How many days a […]

Intro to Yoga WorkShop

Women Crush Wednesday’s

Zumba Class: Wednesday from 7 to 8 pm This class will feature all songs and dances by your favorite women artists! Download The Flyer

Stretch to Win

NOW OFFERING… FASCIAL STRETCH THERAPY (FST) is an assisted manual stretch technique that focuses on: ELONGATING REALIGNING BALANCING Connective tissue in the body! IMPROVE YOUR QUALITY OF LIFE Fascial stretch therapy is a pain free full body therapy, designed to target functional groups of tissues, exploring range of motion and proprioceptive neuromuscular facilitation to help […]

Strawberry Avocado & Spinach Salad