When it comes to getting into shape, fats can get a bad reputation. There’s some truth to why this happens, as certain types of fat can increase our risk of heart disease, diabetes, and add inches to our waistline. However, not all fats are created equal, there are good and bad fats and some good fats are better than others to better your health. It’s important to know the difference to know what you should and shouldn’t be putting in your body!
The Good and Bad Fats
In your diet, fat is essential to absorbing protein and carbohydrates and releasing energy for your body. For example, bodily functions like digestion and processing vitamins require fat to become fully dissolved in your bloodstream. On the other hand, consuming too many calories from eating fats leads to weight gain and other problems in the long run.
Fats that can harm your body are trans and saturated fat which is found in a variety of goods. Saturated fats are solid at room temperature with in foods like butter, margarine, shortening, or fats in meat. These fats can up your blood’s cholesterol levels which put you up at risk for heart disease and type two diabetes. Trans fats contain partially hydrogenated oils that at found in many fried foods, shortening, baked goods, and snack foods that are heavily processed. These are some of the worst fats to consume, as they increase your “bad” cholesterol and triple your heart disease risk than saturated fats.
When taken in moderation, monosaturated fat, polyunsaturated fat, and omega-3 fatty acids can better your health. These fats have the opposite effect by decreasing your cholesterol levels, lowering blood pressure, regulate your circulation. They can be found in a variety of tasty food like avocadoes, nuts, seeds, peanut and almond butter, fish, tofu, and vegetable oils. As all fats are higher in calories, watch your portions as you add them to your diet!
Incorporating Good and Bad Fats
Take time to lower your intake of foods high in saturated and trans fat to make room for healthier substitutes on your plate. It’ll help your heart, energy levels, and health in the long term so you can keep doing the things you love!