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These 1 on 1 customized programs are designed to ensure exercises are done effectively and safely for the purpose of reaching personal health and fitness goals. We not only create weight loss programs, but we help with any type of injury or health related issue. If you need to improve posture, flexibility, low back pain, joint related issues, or poor balance, then this is the perfect option for you.

The first session’s main purpose is to assess strengths and weaknesses through a fitness evaluation. We then create a program designed around the goals of the individual and target those weaknesses to create optimal results. We then track your progress to ensure you are getting to your goals in an efficient way and are engaged and motivated.

1 on 1 Training For Pregnancy

Our 1 on 1 customized programs are also ideal for pregnant women or women planning to get pregnant. We can create a custom pre or post natal program to suit every woman’s needs.