5 Reasons Why Couples Who Sweat Together, Stay Together

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love that they could’ve walked straight out of a Nicholas Sparks movie. How do they do it? Believe it or not, one of the secrets to that incredibly strong bond could be from coming from taking time to exercise with one another. It’s time you considered how physical fitness can benefit not only your own health and well-being, but that your romantic relationship. Why not grab your partner’s hand and invite him or her to be your workout partner as well? A growing body of evidence suggests that couples who sweat together really do stay together.


Here are 5 reasons why working out together can help couples stay together:


1. Better Quality Time
As our jobs, errands, and priorities with friends can constantly jumble our day to day schedule, finding time alone with a partner can be difficult. However, having those moments with your special someone while not having to deal with distractions is one of the most important ways to keep it strong. If you’re an active person, you probably already have a set time during the day where you grind in the gym or outside. Inviting your partner along with you can create that time you crave and relieve any stress and increase the endorphins you release together.


2. Higher Accountability
When you’re working out by yourself, it’s pretty easy to slack off and shave the extra last minutes of your routine away if you’re feeling lazy. Having your partner by your side will help you become more successful in putting more effort in, stay motivated, and above all- grow to be more fit from pushing yourself. Studies have found that over 90% of couples persevered through their workout plan when they did it together than by themselves. Encourage each other to do well and you’ll feel the positive vibes radiate from your workout session to your relationship.


3. Hearty Competition
Feel like you need a little extra spice in your relationship? Bringing back your playful side by competing with one another during a workout can do the trick. Many times when we’re with someone for awhile, the shininess of getting to know new things about them can fade. Challenging each other to see who can sprint the longest, do the most push ups, or hold the longest plank will keep your workout entertaining and also help keep your relationship goals consistent.


4. A Better Bond
The more you do together and share new experiences, the stronger your emotional bond will be. According to the studies of psychology, we can encourage that positive feeling by “matching” each other’s actions while we’re together like walking at the same pace, stretching at the same time, standing in the same stance, and so on. By exercising together, whether through a run in the park, competitive sports game, yoga class, or kayaking at a lake, you’ll have countless chances to practice that type of mimicry and feel closer to each other as time goes on.


5. A Rare Argument
It’s no mystery that exercising frequently can help you get rid of any inner anxiety, stress, and frustrations built up from your environment. Working out with your partner by throwing some punches at a bag rather than each other (emotionally!), helps you strip away those negative emotions and perhaps any resentment from each other in a healthy way. As a result, while you’re building up your strength and flexibility you’ll help prevent any touchy arguments afterwards.


Just Do It! What’s there to lose? Next time you head out for your workout, don’t hesitate to ask your boyfriend, girlfriend, or spouse to come along with you for some fun. Not only will you be sharing new enriching experiences together, but you’ll be motivating each other to become fit and body positive in the long run. If anyone wants a happily ever after, being well connected and growing more strong than ever is a story we’d like to sign up for.

Shin Splints: An Athletes Worst Nightmare

What’s worse than intense leg pain? For many athletes including dancers, runners, tennis, and soccer players, shin splints are a hated culprit to hindering their performance. Any person who has experienced its symptoms can tell you it’s incredibly frustrating and can last for several weeks if not treated. It’s in your best interest to learn how to prevent the disorder and watch out for your body if you do fall victim to its effects. Read more

Understanding Good and Bad Fats

When it comes to getting into shape, fats can get a bad reputation. There’s some truth to why this happens, as certain types of fat can increase our risk of heart disease, diabetes, and add inches to our waistline. However, not all fats are created equal, there are good and bad fats and some good fats are better than others to better your health. It’s important to know the difference to know what you should and shouldn’t be putting in your body!

The Good and Bad Fats

In your diet, fat is essential to absorbing protein and carbohydrates and releasing energy for your body. For example, bodily functions like digestion and processing vitamins require fat to become fully dissolved in your bloodstream. On the other hand, consuming too many calories from eating fats leads to weight gain and other problems in the long run.

Fats that can harm your body are trans and saturated fat which is found in a variety of goods. Saturated fats are solid at room temperature with in foods like butter, margarine, shortening, or fats in meat. These fats can up your blood’s cholesterol levels which put you up at risk for heart disease and type two diabetes. Trans fats contain partially hydrogenated oils that at found in many fried foods, shortening, baked goods, and snack foods that are heavily processed. These are some of the worst fats to consume, as they increase your “bad” cholesterol and triple your heart disease risk than saturated fats.

When taken in moderation, monosaturated fat, polyunsaturated fat, and omega-3 fatty acids can better your health. These fats have the opposite effect by decreasing your cholesterol levels, lowering blood pressure, regulate your circulation. They can be found in a variety of tasty food like avocadoes, nuts, seeds, peanut and almond butter, fish, tofu, and vegetable oils. As all fats are higher in calories, watch your portions as you add them to your diet!

Incorporating Good and Bad Fats

Take time to lower your intake of foods high in saturated and trans fat to make room for healthier substitutes on your plate. It’ll help your heart, energy levels, and health in the long term so you can keep doing the things you love!

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Alleviate Lower Back Pain by Working with a Personal Trainer

Lower back pain is one of the most common complaints we hear. Instead of ignoring the problem, work with a personal trainer who can alleviate pain correctly.

As working adults, we are constantly on the go to the next event, meal, and responsibly on our plates. Being nonstop with our schedules is ingrained in our society as a sign of being productive and even successful. However, putting this type of stress on ourselves, especially while engaging in intense physical activity in labor, class, or a sport, can cause pain to come up in parts of our body that we use the most. One of the most common and most irritating places we can experience pain is in the lower back. Instead of ignoring the problem and telling yourself to “push” through it, it’s in your best interest to seek a professional personal trainer who can arm you with the tools to become healthy again and alleviate your lower back pain.

Finding the Source

Choosing to go to a personal trainer over independently using medications, doing strengthening exercises, and even going into reparative surgery is much more effective to treat your lower back pain. They work around the clock to help you find the root of your problem and create a personalized action plan based on your body type, age, and overall lifestyle to overcome it. The first thing a trainer will do is ask about your history of lower back pain, how long you’ve had it, if you have seen a medical professional in the past to inspect it, and how frequent you are experiencing it. From your answers, the trainer then can help diagnose the possible cause of your condition and educate you about why it may have come about. It can stem from a variety of reasons, but ultimately they will help you understand the overall process of how pain is controlled from the brain, the impact of sitting and standing posture, and the effects of not moving around enough throughout the day.

Forming a Plan

As most studies show that staying active can help with quicker recovery, a trainer will help you find enjoyable activities that provide a great workout with the least amount of pain involved. This may be as simple as taking a short walk every morning, doing low impact activities like yoga, or stretching every few hours. With each session, they can effectively customize your workout so that you experience recovery much faster than if you tried to do it alone. They will also make sure you’re doing each exercise properly so you can get the most out of each one everyday.

Road to Recovery

Overall, receiving education on nutrition as well as doing massage and aromatherapy round out the personal trainer approach. Healthy eating and proper hydration are key to making sure you can recover quicker with their prescribed exercises, as the mind and body are thickly interwoven. If you’re struggling with lower back pain, consider visiting a local trainer as soon as possible to get started on your journey to better heath. With experience from their side and effort on your part, paying attention to your exercise, breathing, hydration, and food will bring better results and build a stronger and more disciplined body in the long run!