Ripped Abs

Gym Space: The Surprising Benefits of The Fitness Makerspace

The “makerspace” concept has already begun to revolutionize the tech and engineering industries – not to mention everyday D.I.Y projects. And it’s easy to see why. The open atmosphere and budget-friendly access to often-expensive equipment like 3-d printers and machining tools have people clamoring for membership at spaces across the U.S.

But makerspaces aren’t just for making things. In fact, a growing movement has positioned gyms and personal training companies as the next up in the “space” revolution. The concept here is simple: instead of an all-encompassing traditional gym with a monthly fee, fitness spaces feature independent contractors who lease their respective space and equipment.

For a quick rundown on the surprising benefits of these “gym-spaces,” check out this guide from GT Fitness Concepts.


Benefit 1: Variety

First things first: a gym-style makerspace has a lot to offer.

Unlike traditional gyms or training studios that likely have a concentrated specialization, these new gym spaces are built on the idea of options.

With open floor plans and a wide array of equipment, gym-spaces can cater to nearly every brand of trainer imaginable. For you, the client, this only means more choices when deciding how you’d like to work out.


Benefit 2: Atmosphere

Growing weary of the stereotypical gym vibe? You aren’t alone.

Free from obnoxious promotions or intrusive marketing schemes, gym spaces are built upon a culture of friendly collaboration. Trainers register to join the space through a process that gets them acclimated with others working alongside them. The result? A truly inviting space.

Imagine, you could work out with a trainer AND receive a good recommendation for body work—in the next room over!


Benefit 3: Flexibility

A gym space certainly gives you options for working out, but the independent structure also means you can design your own workout regimen.

In other words, instead of paying a monthly fee or quarterly rate to a faceless gym, you can communicate directly with the trainer who is helping your respective fitness path.

Need to take week off? Want to broaden your workouts? The variety and atmosphere of a gym space make it possible!


Benefit 4: Budget

Sick of staring at machines and equipment in your current gym that you know you’ll never use? Gym spaces give you an alternative!

One of the best things about gym spaces is their money saving potential. Instead of forking over a hefty chunk of change each month, you can build your own workout routine – and pay for it.

If you only need a personal strength trainer, for example, that’s all you’ll have to pay for. In addition, given the collaborative atmosphere, you’ll have the chance to “preview” various services and the trainers who provide them—first hand!


Visit GT Fitness Concepts

If you are curious about the idea of a maker-space style gym, why not experience one for yourself?

Centrally located in Woodland Park, New Jersey, GT Fitness concepts is bringing an exciting new brand of health and wellness to the public. With a handpicked array of trainers and other wellness professionals, GT Fitness Concepts is the perfect place to build a healthier you.

To find out more, contact GT Fitness Concepts today!

5 Reasons Why Couples Who Sweat Together, Stay Together

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love that they could’ve walked straight out of a Nicholas Sparks movie. How do they do it? Believe it or not, one of the secrets to that incredibly strong bond could be from coming from taking time to exercise with one another. It’s time you considered how physical fitness can benefit not only your own health and well-being, but that your romantic relationship. Why not grab your partner’s hand and invite him or her to be your workout partner as well? A growing body of evidence suggests that couples who sweat together really do stay together.


Here are 5 reasons why working out together can help couples stay together:


1. Better Quality Time
As our jobs, errands, and priorities with friends can constantly jumble our day to day schedule, finding time alone with a partner can be difficult. However, having those moments with your special someone while not having to deal with distractions is one of the most important ways to keep it strong. If you’re an active person, you probably already have a set time during the day where you grind in the gym or outside. Inviting your partner along with you can create that time you crave and relieve any stress and increase the endorphins you release together.


2. Higher Accountability
When you’re working out by yourself, it’s pretty easy to slack off and shave the extra last minutes of your routine away if you’re feeling lazy. Having your partner by your side will help you become more successful in putting more effort in, stay motivated, and above all- grow to be more fit from pushing yourself. Studies have found that over 90% of couples persevered through their workout plan when they did it together than by themselves. Encourage each other to do well and you’ll feel the positive vibes radiate from your workout session to your relationship.


3. Hearty Competition
Feel like you need a little extra spice in your relationship? Bringing back your playful side by competing with one another during a workout can do the trick. Many times when we’re with someone for awhile, the shininess of getting to know new things about them can fade. Challenging each other to see who can sprint the longest, do the most push ups, or hold the longest plank will keep your workout entertaining and also help keep your relationship goals consistent.


4. A Better Bond
The more you do together and share new experiences, the stronger your emotional bond will be. According to the studies of psychology, we can encourage that positive feeling by “matching” each other’s actions while we’re together like walking at the same pace, stretching at the same time, standing in the same stance, and so on. By exercising together, whether through a run in the park, competitive sports game, yoga class, or kayaking at a lake, you’ll have countless chances to practice that type of mimicry and feel closer to each other as time goes on.


5. A Rare Argument
It’s no mystery that exercising frequently can help you get rid of any inner anxiety, stress, and frustrations built up from your environment. Working out with your partner by throwing some punches at a bag rather than each other (emotionally!), helps you strip away those negative emotions and perhaps any resentment from each other in a healthy way. As a result, while you’re building up your strength and flexibility you’ll help prevent any touchy arguments afterwards.


Just Do It! What’s there to lose? Next time you head out for your workout, don’t hesitate to ask your boyfriend, girlfriend, or spouse to come along with you for some fun. Not only will you be sharing new enriching experiences together, but you’ll be motivating each other to become fit and body positive in the long run. If anyone wants a happily ever after, being well connected and growing more strong than ever is a story we’d like to sign up for.

Shin Splints: An Athletes Worst Nightmare

What’s worse than intense leg pain? For many athletes including dancers, runners, tennis, and soccer players, shin splints are a hated culprit to hindering their performance. Any person who has experienced its symptoms can tell you it’s incredibly frustrating and can last for several weeks if not treated. It’s in your best interest to learn how to prevent the disorder and watch out for your body if you do fall victim to its effects. Read more

Understanding Good and Bad Fats

When it comes to getting into shape, fats can get a bad reputation. There’s some truth to why this happens, as certain types of fat can increase our risk of heart disease, diabetes, and add inches to our waistline. However, not all fats are created equal, there are good and bad fats and some good fats are better than others to better your health. It’s important to know the difference to know what you should and shouldn’t be putting in your body!

The Good and Bad Fats

In your diet, fat is essential to absorbing protein and carbohydrates and releasing energy for your body. For example, bodily functions like digestion and processing vitamins require fat to become fully dissolved in your bloodstream. On the other hand, consuming too many calories from eating fats leads to weight gain and other problems in the long run.

Fats that can harm your body are trans and saturated fat which is found in a variety of goods. Saturated fats are solid at room temperature with in foods like butter, margarine, shortening, or fats in meat. These fats can up your blood’s cholesterol levels which put you up at risk for heart disease and type two diabetes. Trans fats contain partially hydrogenated oils that at found in many fried foods, shortening, baked goods, and snack foods that are heavily processed. These are some of the worst fats to consume, as they increase your “bad” cholesterol and triple your heart disease risk than saturated fats.

When taken in moderation, monosaturated fat, polyunsaturated fat, and omega-3 fatty acids can better your health. These fats have the opposite effect by decreasing your cholesterol levels, lowering blood pressure, regulate your circulation. They can be found in a variety of tasty food like avocadoes, nuts, seeds, peanut and almond butter, fish, tofu, and vegetable oils. As all fats are higher in calories, watch your portions as you add them to your diet!

Incorporating Good and Bad Fats

Take time to lower your intake of foods high in saturated and trans fat to make room for healthier substitutes on your plate. It’ll help your heart, energy levels, and health in the long term so you can keep doing the things you love!